5 Miles Easy
Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Monday Sep 11, 2023
Monday Sep 11, 2023
A few days after the Big Half, we catch up on the high, lows and learnings of the race including: - a 2nd place finish for Rose after listening to some instructions - a battle with stitch (and Mario) for Steph - what it's REALLY like in the elite tent Follow 5 Miles Easy:Instagram: https://www.instagram.com/5mileseasy/TikTok: https://www.tiktok.com/@5mileseasyOr watch on YouTube @5mileseasySponsors:https://uk.puma.com/uk use 5ME25 to get 25% off any running product on the Puma UK website. Hosted on Acast. See acast.com/privacy for more information.
Monday Sep 04, 2023
Monday Sep 04, 2023
At Love Trails Festival earlier this summer, we caught up with Carla Molinaro, fresh of her incredible 3rd place finish at Comrades Marathon. Carla is a professional ultra runner for Hoka, a World Record holder for LEJOG (running!) and has a successful business, Strength, Conditioning and Yoga for Runners. Carla has had an incredible year and we delve into what she's changed up in her training to get there. We also hear about Carla's journey into her pro career, which started with a totally insane idea during lockdown to run from Land's End to John O'Groats - and go for the World Record in the process. Just to note, that this episode is a live recording from the festival, where it was a little windy as we were on the Welsh coast! But it's such an inspiring and fun conversation, so we hope you enjoy it! Follow Carla: Instagram: @carlamolinaro www.carlamolinaro.comFollow 5 Miles Easy: Youtube: https://www.youtube.com/@5MilesEasy/featuredInstagram: https://www.instagram.com/5mileseasy/TikTok: https://www.tiktok.com/@5mileseasyEpisode sponsor: http://uk.puma.com/uk use 525ME to get 25% any running product on the Puma UK website Hosted on Acast. See acast.com/privacy for more information.
Monday Aug 28, 2023
Monday Aug 28, 2023
Jack Rowe is a professional runner for Puma competing in distances from 1500 to half marathon and has an incredible 5,000m PB of 13:20. He shares insights into how he balances his training with regular racing to achieve optimum performance, his mindset on and off the track, how he deals with bad races and his views on the importance of focussing on the process. Jack is also a coach for Belgrave Run Club which is helping to break down barriers for people getting into running and wanting structured training.Follow Jack: Instagram: https://www.instagram.com/jackrowe._/Strava: https://www.strava.com/athletes/2827104?hl=en-GBBelgrave Run Club: https://www.instagram.com/run365coaching/?hl=enFollow 5 Miles Easy: YouTube: https://www.youtube.com/@5MilesEasy/featuredInstagram: https://www.instagram.com/5mileseasy/TikTok: https://www.tiktok.com/@5mileseasy Sponsors: https://uk.puma.com/uk use 5ME25 to get 25% off any running product on the Puma UK website. Hosted on Acast. See acast.com/privacy for more information.
Monday Aug 21, 2023
Monday Aug 21, 2023
Welcome to the 5 Miles Easy podcast, hosted by Steph & Rose. This episode is a little introduction to the pod, to us, our running and non-running lives and most importantly, our brunch choices. Hosted on Acast. See acast.com/privacy for more information.